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"Se nourrir est un besoin, savoir manger est un art."
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The way we eat reveals the place, importance and love we give to ourselves. A harmonious relationship with oneself translates into intuitive nutrition, detached from any belief, listening to one's body, its signals, its desires, its needs: sheltered from any external event, one just eat when you are hungry, you stop when you are full, there is no prohibition or sense of guilt.
The way we eat reveals the place, importance and love we give to ourselves. A harmonious relationship with oneself translates into intuitive nutrition, detached from any belief, listening to one's body, its signals, its desires, its needs: sheltered from any external event, one just eat when you are hungry, you stop when you are full, there is no prohibition or sense of guilt.
Often, we are convinced of a certain ideal weight, to please, to be attractive, to be loved and recognized. And if we consider ourselves far from it, we lose confidence and self-esteem. Consequently, to reach and regain the lost love, we then begin the waltz of the different diets: control, prohibitions, frustrations, food compulsions, obsession for food, body dissatisfaction, weight regain and subsequent loss of confidence are on the menu.
Today, we are hyper-stimulated by powerful marketing, promising ready-made “fat-burning” products, detoxes, miracle cures that often cost a fortune but will finally give us a magazine body.Today, we are hyper-stimulated by powerful marketing, promising ready-made “fat-burning” products, detoxes, miracle cures that often cost a fortune but will finally give us a magazine body.
It's not about going on a diet to reach your ideal physical shape, to regain a little self-esteem, it's first about working on accepting your body image, taking care of your relationship with yourself. , to do inner personal and emotional work.
It's not about going on a diet to reach your ideal physical shape, to regain a little self-esteem, it's first about working on accepting your body image, taking care of your relationship with yourself. , to do inner personal and emotional work.
It's not about going on a diet to reach your ideal physical shape, to regain a little self-esteem, it's first about working on accepting your body image, taking care of your relationship with yourself. , to do inner personal and emotional work.
It's not about going on a diet to reach your ideal physical shape, to regain a little self-esteem, it's first about working on accepting your body image, taking care of your relationship with yourself. , to do inner personal and emotional work.
Think of all the colors mother nature gives us.
Think of all the colors mother nature gives us.
- Think of all the colors mother nature gives us.
- Think of all the colors mother nature gives us.
- Think of all the colors mother nature gives us.
- Think of all the colors mother nature gives us.
- The purple of Kale cabbage, also rich in proteins, vitamins and several antioxidants
- The purple of Kale cabbage, also rich in proteins, vitamins and several antioxidants
- The purple of Kale cabbage, also rich in proteins, vitamins and several antioxidants
The purple of Kale cabbage, also rich in proteins, vitamins and several antioxidants
Make your plate a work of art, natural foods your brushes and give impetus to your creativity.
This article was first published in lecentrecoaching.ch
Daniela VIGANÒ
NUTRITION, HEALTH PREVENTION
I offer personalized support in nutrition, according to your objectives, your needs, your different contexts, your constitutions, your state of health, your habits, your desires… since you are unique …… ..learn more
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