“““
“
We all have in mind the image of Bridget Jones, all alone on her sofa with her glass of wine, “All by myself” style, immersed in her tub of ice cream: I think many of us have already appealed to a cuddly food, a real SOS to change your emotions, to adjust to a tough day, to calm your stress.
We all have in mind the image of Bridget Jones, all alone on her sofa with her glass of wine, “All by myself” style, immersed in her tub of ice cream: I think many of us have already appealed to a cuddly food, a real SOS to change your emotions, to adjust to a tough day, to calm your stress.

Changer d’alimentation, ça vous fait peur?3

Several studies now highlight the close link between the intestine and our brain and it goes both ways. If it is true that the brain dictates our food decisions and influences the state of our intestines, the reverse is also a reality: the state of our intestines influences our brain and our eating behavior.Several studies now highlight the close link between the intestine and our brain and it goes both ways. If it is true that the brain dictates our food decisions and influences the state of our intestines, the reverse is also a reality: the state of our intestines influences our brain and our eating behavior.

Several studies now highlight the close link between the intestine and our brain and it goes both ways. If it is true that the brain dictates our food decisions and influences the state of our intestines, the reverse is also a reality: the state of our intestines influences our brain and our eating behavior.
Digestion has a temporary tranquilizing effect, conveys a feeling of calm in the brain
Digestion has a temporary tranquilizing effect, conveys a feeling of calm in the brain

Digestion has a temporary tranquilizing effect, conveys a feeling of calm in the brain

Digestion has a temporary tranquilizing effect, conveys a feeling of calm in the brain.

These deficiencies affect our brain and our body as a whole in a non-negligible way:

These deficiencies affect our brain and our body as a whole in a non-negligible way:
These deficiencies affect our brain and our body as a whole in a non-negligible way:
These deficiencies affect our brain and our body as a whole in a non-negligible way:
These deficiencies affect our brain and our body as a whole in a non-negligible way:
These deficiencies affect our brain and our body as a whole in a non-negligible way:
These deficiencies affect our brain and our body as a whole in a non-negligible way:
These deficiencies affect our brain and our body as a whole in a non-negligible way:
These deficiencies affect our brain and our body as a whole in a non-negligible way:
These deficiencies affect our brain and our body as a whole in a non-negligible way:
These deficiencies affect our brain and our body as a whole in a non-negligible way:
These deficiencies affect our brain and our body as a whole in a non-negligible way:
Neurological impact: depression, depression, fatigue, stress, irritability…

Changer d’alimentation, ça vous fait peur?5

Neurological impact: depression, depression, fatigue, stress, irritability…Neurological impact: depression, depression, fatigue, stress, irritability…

Neurological impact: depression, depression, fatigue, stress, irritability…
Learn to read labels and hunt down all the hidden sugars
Neurological impact: depression, depression, fatigue, stress, irritability…
Neurological impact: depression, depression, fatigue, stress, irritability…
Let's eat proteins especially in the first part of the day (breakfast and noon), they will help to considerably reduce sweet cravings
Let's eat proteins especially in the first part of the day (breakfast and noon), they will help to considerably reduce sweet cravings
Let's eat proteins especially in the first part of the day (breakfast and noon), they will help to considerably reduce sweet cravings
Let's learn to distinguish between real physical hunger and psychological hunger
Let's eat proteins especially in the first part of the day (breakfast and noon), they will help to considerably reduce sweet cravings

It is not a question of giving up all our favorite foods, it is simply a question of freeing ourselves from their influence on the physical and psychic level, of changing our behaviors, our relationship with them.

Changer d’alimentation, ça vous fait peur?2

This article was first published in lecentrecoaching.ch

Daniela VIGANÒ

NUTRITION, HEALTH PREVENTION

I offer personalized support in nutrition, according to your objectives, your needs, your different contexts, your constitutions, your state of health, your habits, your desires… since you are unique …… ..learn more