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"DEvery now and then it’s good to take a break from our pursuit of happiness and just be happy.”
Often, during the summer, we go “off” mode, many projects and objectives are postponed to a later date, quite simply because we need a moment of perspective, a moment of break. , for us. It’s about taking a vacation from our thoughts, our worries, our planning, and simply living in the present moment.
It often happens during assisted reproduction procedures to have physiological break times, but it is important to consider other types of breaks:
- Sometimes we have to let the body rest between two treatments, find its natural cycle, eliminate hormones
- Sometimes it is simply necessary to find yourself, to refocus, especially after a failure: overcoming the emotion, the experience and preparing for the new adventure become priorities.
- Sometimes it is essential to occupy yourself differently: a new project, a new well-deserved trip, a new job, a new training
- Sometimes we need to find the couple beyond the desire to have a child: to relive ourselves fully, naturally, without the rhythm imposed by the treatment
- And sometimes, like this year, it's a pandemic that forces us to stop (but, even in this extreme case, there are positive aspects)
And it’s important to avoid blaming yourself, judging yourself or being judged, pointing the finger at yourself and telling yourself that you’re just wasting time. If we need a moment for ourselves, to reclaim our life, in all simplicity, to rediscover a little love for ourselves, it is simply an act of respect for ourselves.
It is a moment that can allow us to be fertile differently:
creation is far from being only biological.
Often couples who find themselves facing this journey become extremely solid: the trials, the expectations, the experiences are so strong that they can shake deeply, make them waver, but by sticking together, by letting go of desire, by perceiving a feeling of plenitude together, they become invincible.
The break time can vary depending on needs: don't worry, you will know when it is the right time to resume your journey in the PMA.
Take your time, but continue to take care of yourself, your lifestyle, your nutrition: not for the future baby, but for you, quite simply. Because you are a gift in this life, you have the possibility to create and contribute enormously to this world, you have your magnificent path to follow and happiness is already within you, it does not depend on anything external.
And also because, when you feel the desire to start again, you will already be ready!
I conclude by offering you this quote, applicable to several spheres of our existence:
who says color, says all possible antioxidants!
This article was first published in lecentrecoaching.ch
Daniela VIGANÒ
NUTRITION, HEALTH PREVENTION
I offer personalized support in nutrition, according to your objectives, your needs, your different contexts, your constitutions, your state of health, your habits, your desires… since you are unique …… ..learn more
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