“Le plus grand gain est de donner aux autres. La plus grande perte est de recevoir sans gratitude". Prenons ce atypique Noël 2020 comme une opportunité de revenir à l'essentiel, de redécouvrir en nous l'esprit de Noël ...
Food is something very intimate, the fruit of our experiences, of our past, it brings us to sensory memories, situations of happiness, of joy shared with someone special. Certain flavors, smells, tastes awaken our senses, our desires, our taste buds, they reassure us, they calm us. How can we avoid eating our emotions?
A harmonious relationship with oneself translates into intuitive nutrition, detached from any belief, listening to one's body, its signals, its desires, its needs. Stop diets and make your plate a work of art, natural foods your brushes and give impetus to your creativity
A harmonious relationship with oneself translates into intuitive nutrition, detached from any belief, listening to one's body, its signals, its desires, its needs. Stop diets and make your plate a work of art, natural foods your brushes and give impetus to your creativity
We have just welcomed this wonderful season, summer. The heat, the sun, the colors, it is an extremely generous period from a nutritional point of view and not only. Here is some advice for living a summer full of color and energy.
We are finishing a chapter with the end of semi-containment and at the same time we are in the middle of writing our book 2020. What is the result of this first part of the year?
This period of break, of confinement, can be a cause of anxiety and stress for couples who follow a medically assisted procreation course. Let's rediscover our capacity for resilience.
Spring of a different flavor. How can we turn this moment of challenge constructively?
Our frenetic pace sometimes makes us forget the importance of a healthy lifestyle, of treating and loving our bodies as they deserve in order to minimize the physical and psychological consequences associated with age.
The path to self-love also goes through the plate: the choice of our food and the way we eat reflect this, since we become the fruit of what we eat
Aim to feel healthier, in better shape, to eat healthily, to change your lifestyle to have more energy !!! Here are some tips I want to share with you.
